Yoga workshops for health & well-being
Learn basic yoga routines that are easy for beginners and have fun sharing the experience with others.
Our 1 day workshops are great fun and will leave you feeling refreshed and completely relaxed.
We cover all of the things you need to learn in order to practice safely at home including warm up routines, basic yoga postures, easy breathing exercises and lovely guided meditations.
Workshops are available in London and at our own venue in Staffordshire, Midlands.
Read more about our Yoga workshops here >
Get fit & healthy with our Yoga classes
We offer only individual tuition as we believe it to be the best and safest way to learn yoga.
However if you have a friend that would like to join you in a lesson then that's great... and it means you can split the costs.
In a 1 hour yoga lesson you have the undivided attention of the yoga instructor. This means that yoga routines are designed just for you.
Yoga postures are adapted to suit your level of fitness and remember you don't have to be flexible to learn yoga!
We teach many styles of Yoga including Hatha, Vini, Ashtanga, Kundalini and others. We specialise in Yoga therapy too so if you have specific aches and pains or ailments we can help to relieve those symptoms through guided Yoga practice.
You would learn Asana (Yoga postures) Pranayama (breath work) and guided meditations.
Lessons are just £25 per hour. You can read more information about each therapy by using the links to the right or click on the images below.
Read more about our Yoga classes here >
Health benefits of Yoga
- Relaxation and de-stressing
- Flexibility, strength and stamina
- Circulation and detoxification
- Balance and co-ordination
- General health and fitness
- Keeps you supple and loose at all ages
- Improves breathing
- Enhances your well being
- Weight loss
- Improves and corrects posture
- Energises and relaxes your body and mind
Other Tuition and Classes on offer
Tai Chi tuition
The art of self-defence. Learn short form in easy steps. Read more >
Qigong tuition
Cultivate energy and prolong your life with this ancient art. Read more >
